After gaining so much ground with my thyroid this last year, pretty much all ground was lost over the last 2 months. Been losing handfuls of hair & exhausted all over again.
So talked with my doc the other day & dug out my boxes of herbs. I had even planned to meet a co-worker to ride bikes into work from my house (about 12 miles) to get some exercise. But after talking to Doc - no go. Says, because my body is so exhausted & depleted, that I can't do any exercise besides walking. Sooooo . . .
. . . been hearing about a nearby lake (tucked behind all of the small businesses, so you can't see it). So I threw on my tennis shoes & started following people who looked like they were doing the same thing.
And lo 'n behold . . . there it was! A perfect 40 minute walk. The perfect distance for my lunch break! I gotta get all the vitamin D I can get before winter :-)
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